IBS or Irritable Bowel syndrome is sort of a disorder that affects the colon and the large intestine and causes certain symptoms in people like diarrhea and cramps. That’s why people opt for different diets related to the treatment of IBS Dubai based health professional and experts have many diet plans that help people to recover from different symptoms caused by IBS.
There are many different types of diet plans that could be incorporated into the daily lifestyles of the people so they could have a more positive experience and reduce the tendency of uncomfortable symptoms from their bodies.
That’ why we have come up with 6 diet plans to follow when you have IBS to help people understand more about the diet plans Dubai based experts recommend to the people who suffer during IBS.
1. Low FODMAP Diet
It stands for ‘fermentable oligosaccharides, disaccharides, monosaccharides, and polyols that leads to certain restrictions of taking in high FODMAP food so that you could recover quickly. It basically includes avoiding dairy products, sweeteners, legumes, certain fruits, and other types of foods.
2. Elimination Diet
It focuses on eliminating certain foods from your diet to improve the IBS symptoms. It includes avoiding foods like caffeine, chocolates, nuts, and other types of foods that could lead to food allergies.
3. High-fiber diet
As the name suggests, it involves the intake of high fiber products that help in reducing kidney pain and improving the overall health of the digestive system. It includes eating foods like fruits, vegetables, and grains that are really fiber-rich foods.
4. Low-fiber diet
The high fiber intake can sometimes increase the symptoms of IBS in the form of gas or diarrhea. That’s why a low-fiber diet enables the people to eat foods like apple, berries, cabbage, and other foods to dissolve the extra bulk quickly in the body.
5. Gluten-free diet
It is a protein-based diet that helps the people to avoid foods that contain gluten such as bread and pasta to help them in reducing the overall symptoms of IBS.
6. Low-fat diet
Rich-fat foods contribute to various unhealthy diseases such as obesity and also increase the symptoms of IBS. That’s why it’s better to switch to a low-fat diet that focuses on eating more fruits and vegetables, grains, and low-fat dairy products to improve the health and heart conditions and also reduce the uncomfortable symptoms of the body.