Wearing orthodontic appliances, such as braces or aligners, is a common method for achieving a straight and healthy smile. However, many patients experience discomfort, especially during the initial stages of treatment. An experienced orthodontist in Dubai will guide you on how to manage the discomfort effectively, but there are also a few strategies that can help alleviate pain and make the treatment journey more comfortable.
Use orthodontic wax:
One of the most common complaints from orthodontic appliances is irritation of the soft tissues inside the mouth. Braces and wires can rub against the cheeks, lips, and gums, causing sores and discomfort. Orthodontic wax, which is provided by your orthodontist, can be applied to the brackets and wires to create a smooth barrier between the appliance and your mouth. This is especially useful in the first few weeks of wearing braces when the mouth is still adjusting.
Eat soft foods:
During the initial adjustment period or after an orthodontic adjustment, chewing can be uncomfortable. To minimize discomfort, opt for soft foods that require little to no chewing. Soups, mashed potatoes, smoothies, yoghurt, and scrambled eggs are gentle on sore teeth and gums. Avoid hard, crunchy, or sticky foods that can exacerbate pain or even damage the braces.
Take over-the-counter pain relievers:
Mild pain or discomfort from orthodontic adjustments is usually temporary but can be managed with over-the-counter pain relievers like ibuprofen or paracetamol. These medications can help reduce inflammation and ease soreness. Always follow the recommended dosage, and if you’re unsure which pain reliever is best for you, consult your orthodontist for advice.
Rinse with salt water:
Sores caused by braces or other orthodontic appliances can be soothed by rinsing your mouth with warm salt water. This natural remedy helps reduce swelling, promote healing, and prevent infection. Simply mix half a teaspoon of salt with a glass of warm water and swish it around your mouth for about 30 seconds, then spit it out. Repeat this process several times a day as needed.
Apply ice packs:
If you experience swelling or more intense discomfort after an orthodontic adjustment, applying an ice pack to the outside of your jaw can provide relief. The cold helps reduce inflammation and numb the area, easing pain.
